Wednesday, July 10, 2013

Check out our Log

Hey all, I just wanted to let you peeps know about our little log over there -->

We'll be keeping it updated on a daily basis with our food and workouts for the day. I know from experience in reading blogs how incredibly boring it can be when the main page contains constant daily updates of boringness. On the other hand, I'm a voyeur and I like to know how other people live their lives. If you're like me, you might be curious exactly how we maintain our beautiful selves (other than the information we'll be sharing in future posts including things like why Oreos are evil and what the heck is a Push Jerk anyway?), SO we'll be sharing that info. This will also keep us in the habit of tracking our workouts, something I'm no good at, so thanks for keeping me diligent!

Here is a snippet of today's Log update so you know what you're in for if you decide to click on over:

Wednesday July 10th, 2013


ORM Push Jerk

5 Rounds
200 Meter Run
20 Wall Balls (20#/14#)
10 Ring Dips

Katie: I shared the bar with a girl who was quite a bit stronger than me for the push jerk portion, so I ended up pushing myself to a weight of 105#! That's really exciting, considering my previous max was 95# one month ago. OK, 10# doesn't sound like a lot, but it's progress, and it feels so good! The girl I lifted with was very motivating, saying things like, "Commit to the lift!", and "Believe in your arms!" I think I'll make her my new best friend. As for the WOD, well that was hard as shit and I was really tired afterward. Wall Balls literally make me cry. OK, maybe only when I have to do 150 in a row, but still. I hate them.

Joaquin: Just like Katie I had to share the bar, but with FOUR other people. I was able to increase my 1RM to 215#! Three of us hit that weight and the fourth guy is still a n00b, so he didn't get near that weight. The WOD itself was tough, I hate running, it really slows me down. I was fluid during the wall balls and ring dips, so it wasn't all to bad. Looking forward to continuing the workouts for the rest of the week! 


Meat Mixture

Apple (Joaquin)
Protein Smoothie X2 (Joaquin)

Meatza! The recipe is from PaleOMG and it's SO good and SO easy! (Well Joaquin can attest to how easy it was, he cooked)
Dark chocolate*
Red wine*

*We are in a serious habit right now which is never good, and we should probably look at breaking. These are not that bad compared to all the terrible things people eat across America, but hey a sprained ankle isn't that bad either compared, oh, you know, cancer or something.

Good night, friends!

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